Brush Your Teeth to Prevent Halitosis
Those suffering from halitosis (or trying to prevent halitosis) look for any help they can get in combating this embarrassing and unsavory condition. One excellent way to get rid of halitosis, or to keep it from cropping up in the first place, is to learn proper techniques for brushing your teeth. Proper brushing is not only useful for preventing halitosis, but gingivitis and tooth decay as well.
The problems that can crop up from poor brushing are numerous. Not only are you more susceptible to developing halitosis with poor technique, but brushing too briskly can erode the gum line and cause sensitivity. If used improperly, your toothbrush can be a source of additional dental problems.
The first consideration for preventing halitosis is acquiring a quality toothbrush. Be sure that your toothbrush bristles are not too stiff, too flimsy, or too worn. Consider investing in an electric toothbrush for a more thorough cleaning. Don't hang on to a single brush too long if it has been through extensive use.
As you prepare to brush your teeth, apply bit of water to your brush. Then add a strip of toothpaste to the bristles. Begin brushing your back molars on either side and slowly work your way around. Strokes should be short, smooth, and deliberate. Apply only medium pressure to the brush.
Be thorough as you navigate your upper teeth. Be sure to brush along the gum lines and on all sides of your teeth, including the harder to reach inner region. This is crucial for fighting and preventing halitosis. The brush should maintain a parallel position to your teeth to ensure even strokes, also necessary for combating halitosis.
Try to keep your strokes in tight circular motions. Brush the same regions repeatedly for 3-4 cycles before moving to the lower teeth. As you move to your lower teeth, follow the same techniques used for your upper teeth. Start in the back and work your way around without neglecting any region. Combating halitosis requires this level of thoroughness.
Softly brush your tongue and cheek walls. This will help prevent the odor that accompanies halitosis. Finally, take in some mouthwash and swish it around your mouth for about a minute. This is a crucial step in keeping the negative effects of halitosis at bay. When finished, gently spit out the mouthwash.
To keep halitosis away for the long term, brush this way at least twice a day, morning and evening. Also, try not to eat anything after brushing your teeth at night. This will help prevent the onset of morning halitosis. Following these steps into the future will ensure that you keep yourself from experiencing the negative effects of halitosis.
Remember to discard of your toothbrush if you have used it while sick. Make sure it is cleaned thoroughly after each usage as well. Overlooking this step could allow for the emergence of halitosis. Use these common sense precautions to maintain cleanliness, ensure your dental health, and fight the possibility of developing halitosis.